Online Breathwork Masterclass: From Stress to Resilience and Energy
- the new E>V-live-training -
We are all moving in uncertain times, in which companies are being asked to change their working methods at a rapid pace. Many managers and employees are exposed to stress, fear and excessive demands in these disruptive times.
What many do not know: There are very quick and easy ways to restore inner peace, new energy, more resilience and clarity. The key to this is our breath.
In the 90-minute, interactive live trainings you will learn how to use the breath as a mindset tool to consciously control your feelings and thoughts and initiate actions that are guided by centeredness and clarity rather than fear and stress. Top athletes, hi performers and the Navy Seals successfully apply this millennium-old knowledge, which has now been proven in numerous scientific studies.
Benefits: What Breathwork can do for the individual/team:
- reduces stress
- increases the resilience
- gives new energy
- improves the quality of decisions
- interrupts the thought loop of recurring negative thoughts
- is like a "reset-button” for the nervous system
- increases the connection in the team/among the employees
Target Group: For whom in your organisation is Breathwork:
- managers and employees (if desired, different timeslots can be offered - depending on the hierarchy level)
- presence and virtual teams
- self responsible people who actively want to manage their stress-level
- for whom it is not: We do not recommend people with epilepsy, asthma or pregnant women to participate. If you are under medical treatment, please discuss participation with your attending doctor beforehand.
For bookings and queries, please contact the executive coach, Dr. Till Noethel, directly.
